Today I wanted to see how meditation effects my heart rate. Before I started mediating I checked my heart rate and it was 89 BPM. I began to mediate for 15 minutes and I focused on my breath. After 15 minutes I checked my heart rate again, it was 76 BPM. For just meditating for 15 minutes my heart rate slowed down and I felt relaxed.
https://theconnection.tv/use-mind-control-heart-rate/
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